Ensuring Your EO’s Aren’t Diluted

Smell Most fake essential oils tend to smell like alcohol (Because they use that to dilute it so they can sell more). If the one that you bought does, you should dispose of it. Pure essential oils generally have a distinct, sweet smell rather than an alcoholic one.  Remember, essential oils are therapeutic and shouldn’t give you a headache by its smell! Stain On White Paper This is the best test for essential oil because pure oil will not leave…

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How Do Essential Oils Work?

Essential oils can be extremely beneficial. They are a great solution for many problems, from pain to sickness to relaxation. Have you ever wondered what makes them work? Why they do what they do? Well, here are a few things I’ve found out about that subject! Share your thoughts in the comments, and hopefully, we can all learn something together! How Do They Work? Whether you’re stressed out or simply have an ache in your body which won’t go away,…

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Essential Oils: A History

Massages and aromatherapy are common practices which perfectly make use of essential oils. These practices have actually been around pretty much since the beginning of time and have been used in several different ways!  They are also used in religious ceremonies as incense to help relax during meditation and prayer. History Their medicinal history is actually quite impressive and dates back to early ages. They have been around since then, first being used by the Egyptians.  They first discovered and…

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I Never Worried About a Good Night’s Sleep After I Discovered This!

You know that feeling of anxiety you get when you just know you aren’t going to get a good nights sleep and how that anxiety makes it even worse to fall asleep? I found the natural solution to getting more natural sleep without the meds AND looking years younger at the same time! I’ll tell you the secret but first, here’s how my story started… Anxiety, Stress, Low Sleep, (I hated the thought of medications…) Public speaking, holiday visits from…

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Pros and Cons of Consuming Dairy

Dairy products include milk, butter, cheese, yogurt etc. They are loved by a lot of people, who consume some of them on a daily basis. We have all been taught as kids how important milk is for strong teeth and bones. However, how much of that is even true is debatable. Are dairy products even necessary to make our diet a complete one? Are they always healthy for us? Complete Nutritional Package According to many health experts, milk can be…

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Why You Need Fresh Air & Why Pollution Is Killing Us

What is Air Pollution? Air pollution can be described as the release of a gas, liquid, or solid in a any quantity to harm the health of living things. Of course, this is a very simple definition of air pollution but it will be sufficient for this discussion. What is Present in Polluted Air? Normally, the concentration of carbon dioxide (CO2) in the air is less than 0.05 percent. At this concentration, if you inhale this gas, it does you…

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Pros And Cons Of Eating Meat

Staying away from meat can be very difficult, especially if you happen to be a foodie. While the jury is still out on this issue, there is no harm in staying up to date on reasons why we should and should not eat meat. Here are some of the reasons that are touted by people speaking against and in favor of eating meat: Pro: Protein Meat is one of the primary sources where we get high quality protein from. There…

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How Cutting Down On Processed Sugar Will Help You

Processed sugar can add to the waistline and have a negative effect on our brains.  Even if you aren’t overweight, it doesn’t mean that processed sugar isn’t harming your health! Before you make the decision to cut out the sweetness in your life, here are some reasons why. Cutting Down Can Decrease Risk of Heart Attacks Not only does sugar intake increase the risk of heart disease, it can also lead to heart attacks! One of the simplest solutions that…

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Bamboo Is The Best!

This plant has been long considered a bringer of prosperity and better health, which is another reason people bring it into their homes. Here are some reasons why. The hollow pipe like plant structure allows for the movement of positive Qi energy. The higher the amount of positive energy circulating within your home, the more abundance and prosperity it will attract. You might have noticed bamboo plants in offices, homes, shops, etc. It could be their common occurrence or their…

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Preparing Your Body For Birth Naturally

It doesn’t matter who you are, if this is your first or fiftieth (hopefully not quite that many), giving birth to a child is an exhausting ordeal! Here are some natural ways you can help prepare your body for that joyous day 🙂 Trimester 1 This is the time when omega-3 fatty acids should be included in your diet. While you can take these in the form of a supplement, it would be healthier to eat things that included these…

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